Having braces doesn't have to be a barrier to physical activity. With a few simple habits, you can stay safe and enjoy exercising throughout your orthodontic treatment. Low-impact activities such as swimming, running, and dancing are great options for people with braces. Even if you're playing sports with a ball, there are precautions you can take to minimize the risk of injury.
It's important to check if your dental insurance covers injuries that occur with a generic mouth guard. Wearing a mouth guard is essential when playing contact sports, as it can help protect your teeth and braces from damage. Additionally, it's important to maintain good oral hygiene when wearing braces. This means brushing and flossing regularly, and avoiding sticky or hard foods that could damage your braces. Having braces doesn't mean you have to give up on physical activity.
In fact, it might be the perfect opportunity to try a different sport. With the right precautions, you can still play sports and stay safe. So don't let braces stop you from having fun and staying active!.
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